Lack of or weak potency is a problem that many men face. A similar deviation can be observed in both young and adulthood.
The question of restoring potency is not an easy one. This is because a lack of or weak erection can be linked to a variety of factors.
And the main difficulty is precisely determining what caused the disorder. Therefore, it is best to undergo an examination first to find out the factor in the development of the deviation.
The reasons for the decrease in erectile function in men in young and old
age
In most cases, potency weakens as a result of severe or prolonged emotional overload.. . .
This changes many biochemical processes. There is also general body fatigue due to which there is "no strength" to have sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only is sexual desire reduced, but sexual contact itself brings discomfort and pain. The same applies to adenomas, cancer and other prostate diseases.
Alcohol consumption also affects erection. In particular, it affects the conductivity of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also lead to a loss of potency. In this case, it is due to a violation of the vascular work - they become narrower, and the blood does not flow well to the penis.
There are many factors that can affect potency. Here are just a few of them:
- Problems with CVS;
- Diabetes;
- Brain trauma (such as from a concussion)
- Poor quality food etc.
Principles of treating impotence at home
We strongly advise against self-correcting a more or less serious deviation. Home treatment can only be done if the problem has just emerged and is poorly expressed. In all other situations, you need to consult a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- refrain from alcohol;
- stop drinking coffee;
- Tidy food and sleep;
- increase physical activity;
- Get rid of stress (try meditation, for example).
When a decrease in potency is the result of an incorrect lifestyle, following the recommendations above will almost always help.
The exceptions are cases where poor quality of life has caused some type of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that correcting the condition yourself will not work.
Delaying your doctor's visit will only make the problem worse.
What medications do you need to drink to improve a weak erection?
A man can not only normalize his lifestyle, but also try to take special drugs.PDE-5 inhibitors are most commonly used for potency problems.. . .
The principle of their work is quite simple - they increase blood flow to the penis, as a result of which the penis becomes hard and lifts up.
Another possibility is drops. There are many varieties of these tools. Some of them act like pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. Medicines based on baits have a similar effect.
Potency ointments are another popular remedy. Many of them are based on glycerol trinitrate, which has a beneficial effect on blood vessels - they expand, which leads to improved blood circulation.
Dietary Supplements That Help Cure Erectile Dysfunction
The effectiveness of special additives in the medical environment has been discussed for many years. Therefore their effectiveness is still unproven.
However, some men claim that nutraceuticals helped them normalize their sexual function.
The corresponding preparations contain some vitamins that are important for potency: PP and E, as well as a mineral that is responsible for stimulating testosterone production - zinc.
Vitamins to restore sex drive
The main organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it is involved in lipid metabolism - lowers cholesterol, and also increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillaries from becoming fragile. The strength of the potency depends largely on how well the blood flows through it.
Zinc - this substance is essential for the male body to produce enough testosterone. It is this hormone that determines how brightly a person feels sexual arousal.
How can you increase libido in men through diet?
Health depends on what is eaten.A weak erection diet mainly involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fat, which also affects potency.
Therefore, in order to improve the quality of sex life, it is recommended to increase the consumption of fish (sea), oils (olive and / or flax seeds) and various seeds.
How can you improve potency through exercise?
Exercise is important for an erection. First, it produces testosterone.
And second, more importantly, it speeds up blood flow. To improve potency, almost any exercise is suitable: running, push-ups, sports games, etc.
For the effect to be high, you need to exercise daily.
Massage devices for stimulating and increasing attraction
Now on the Internet and in special stores you can buy a lot of different massage devices that will help improve potency. When using them, firstly, sexual arousal is achieved, and secondly, it improves blood flow to the penis.
Emotional Release as a Method of Restoring Male Health
Exercise helps reduce stress. A lot of energy is released through competition.
Meditation is very effective. It activates the center of meaning recognition, where it is impossible to feel fear.
Traditional medicine recipes to get rid of male problems
One of the most popular folk remedies is tincture of ginger.To do this, you need to buy 400 g of ginger in the store, rinse and chop.
Pour the shavings with half a liter of vodka. Let it steep for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is nettle decoction. It's easy - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used for 1 spoon before meals.
Another option is to pour all the peeled cloves of 1 clove of garlic with 300 g of vodka.
After that, the jar with the agent is placed in a dark place for 3 days.
When the specified time has passed, the resulting drug is taken in a spoon three times a day before meals.
For prostatitis, a tincture of soda and herbs is most often used. As the latter, burdock, fireweed and plantain can be used.
Surgical Ways to Restore Poor Erectile Function
The operation is performed when there is a serious physiological pathology. The peculiarity of the procedure is determined by the type of disease. In the case of an adenoma or cancer, for example, a tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to get an erection in a short period of time are medication and special devices.
To prevent the development of pathologies, it is recommended to abandon bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to consult a specialist for 1-2 hours. He will state the exact reason for the deviation so that adequate measures can be taken.